Simple weight loss remedy that made me lose 30lbs and feel much more energetic.
Very simple: JUST INCREASE YOUR FIBER AND LOSE MORE WEIGHT!
Fiber keeps you full much longer and allows your body to purge excess fats and other nasty stuff in the colon. And the natural appetite suppressant allows you to feel full for much longer. Fiber makes you lose weight.
Tips:
1.) Eat apples. Great portable fiber.
2.) Use flavorless fiber additives to your foods. I use Benefiber myself. Add it to every dinner you make. Great for the whole family.
3.) Eat Beans! Beans are high in protein and have great fiber content.
4.) I carry Fiber One Bars around with me during work for break time.
Simple and yet powerful stuff. Don’t underestimate the power of fiber and weight loss.
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The best natural cure I have found for allergies comes in two parts.
1:) Rinse out your sinuses. This is without a doubt the best way to minimize allergies and help you breath. Using a Neti Pot is a great home remedy to rinse out all the nasties inside your sinus cavity. It may be a little uncomfortable at first, but you will really love it after you have done it a few times. Any store like Walmart or Walgreens has them and here are some Neti Pots on Amazon so you know what to look for. And this is the one I use and it is fantastic. NeilMed Sinus Rinse
2:) Clean your teeth and gums. “What? Clean my mouth to help allergies?”. Yes. I b started brushing my teeth well, then flossing and using a Waterpik to rinse away the bacteria before bed. Not only did my mouth feel fantastic, but surprisingly my allergies went away too. And I was really suffering before using this natural cure! I figure it must have something to do with the mouth being connected to the sinuses. I honestly don’t know, but it works! And Waterpiks are cheap.You can get them at Walmart or here are some Waterpiks on Amazon
I use the shower version because it is cheap and easy to use. ShowerBreeze W/ 3′ Hose Oral Irrigator
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This simple home remedy will clear up acne super quick.
And it’s super cheap! You probably have the stuff at home.
1.) Simply take some baking soda and put it in a small bowl.
2.) Apply small amounts of water while mixing it until you get a watery paste.
3.) Gently scrub your face, especially your problem areas
4.) Rinse with cool water. (Not hot, as it may aggrevate skin)
Note: You can do this remedy several times a week, but just make sure to use a light lotion afterwards because your skin can become a little dry. Watch this natural acne cure go to work and enjoy the results!
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This dry cough remedy is easy to make and is a natural cure that works great!
Blend 3 tablespoon of freshly squeezed lemon juice, 1 cup honey, and 1/4 cup warm water
Then just take two teaspoons each day until it clears up.
If you keep using this dry cough remedy, you will clear up in a couple of days.

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For a super inexpensive dry skin home remedy to repair dusty and flaky facial skin:
Mix in a Food Chopper at 50/50 Ratio – Whole Oatmeal and Sugar
Lightly moisten your face, then apply the scrub. Rinse with cool water when finished.
Use this 2-3 times a week to exfoliate your skin until the dry skin problems subside.
You can buy whole oatmeal and sugar by the pound in the bulk department of most grocery stores for nearly nothing.
I mix a large amount and store a large amount of this natural cure in a resealable container in the bathroom. This way I can just use when I need it.
For an extra treat, bring a squeeze jar of honey and give a small squeeze into your oatmeal/sugar mixture before you apply. (Mix it in before you apply)
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Drink 1 to 2 Teaspoons of Apple Cider Vinegar in 8oz of Water when symptoms of Heartburn, Acid Reflux, or Digestion Problems occur. This heartburn remedy works super fast and has other healthy benefits as well.
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